Bento Box Vegetarian
How many calories do I need?
I’m 13, I weigh about 108 pounds, I’m 5’4. I play tennis a lot, maybe 6-8 hours a week? But besides that I don’t play any sports or really do anything else.. I don’t eat breakfast (NOT because I want to lose weight, which I don’t, because I don’t have time) And I’m a vegetarian.
Soo..
1) How many calories do I need a day?
2) How many calories do I need for lunch, considering I don’t eat breakfast? I usually eat a small meal (or large snack) right after school.
I’m starting to do bento boxes for my school lunch. Thanks 
you ABSOLUTELY NEED to eat breakfast even if you dont want to.!
try eating something small if you dont have time. grab a granola bar on the go or an apple or some packaged nuts (no salt/sugar)
with your age, height, weight, and your metabolism, you probably need around 3,000.
i know that seems like a lot but i did at one point in time and i wasnt even exercising!
Trader Joes Project Day 3
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